Stress Level Checker

Answer a quick self-assessment and receive natural strategies to support your routine (without meditation).

In the last 7 days, how intense or frequent were the items below?

Use a 0–2 scale for each item (0 = nothing/rarely, 2 = a lot/often).

1) Muscle tension 0 - none 1 - some 2 - a lot 2) Digestive discomfort 0 - none 1 - some 2 - a lot 3) Irritability 0 - none 1 - some 2 - a lot 4) Difficulty relaxing at night 0 - none 1 - some 2 - a lot 5) Snacking or eating by anxiety 0 - none 1 - some 2 - a lot 6) Ability to "switch off" after work or at night 0 - I stay mentally "on" almost all the time 1 - I can switch off sometimes 2 - I usually manage to disconnect and slow down 7) Energy on waking 0 - I wake up exhausted most days 1 - My energy varies a lot 2 - I usually wake up with reasonable energy 8) Recovery habits (movement, sunlight, pauses) 0 - Almost no deliberate recovery habits 1 - Some weeks are better than others 2 - I regularly include movement, sunlight or short breaks Check stress level This self-check is not a diagnostic test and does not replace psychological or medical support.