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Your Health Assessment

Complete all 4 tools to get your full health picture. Takes about 5 minutes.

Hydration Calculator

Find your personalised daily water target based on weight, activity and climate.

Weight (kg)

Activity level Climate / temperature Has a doctor ever told you to limit your fluid intake?

General estimate only — does not replace personalised medical advice.

Sleep Score Tool

Assess your sleep routine quality and get targeted, actionable tips.

Age bracket

Average hours of sleep per night

Bedtime consistency Screens before bed (phone, TV, computer) Caffeine timing (coffee, energy drinks, tea) Night awakenings

For educational purposes only — does not replace medical evaluation.

Stress Level Checker

Assess your stress load and get personalised recovery strategies.

Step 1 of 2 — Physical symptoms

Muscle tension or physical discomfort (neck, shoulders, jaw, back) Digestive changes (bloating, upset stomach, loss of appetite or overeating) Irritability or emotional reactivity (short fuse, difficulty concentrating) Difficulty relaxing or switching off (mind races, hard to unwind) Changes in eating habits linked to stress (comfort eating, skipping meals)

Ability to switch off from work or responsibilities at the end of the day Regular recovery habits (movement, time outdoors, brief pauses during the day)

🧘 How stressed are you today?

1 = very calm · 5 = very stressed

For educational purposes only — does not replace professional medical advice.

Nutrient Gap Finder

Review your eating habits and discover which nutrients may deserve more attention.

Portions of colourful vegetables per day (greens, carrots, peppers, beetroot) Portions of fruit per day Times per week you eat fish or seafood Portions of nuts or seeds per day (a small handful) Times per week you eat legumes (beans, lentils, chickpeas) How often do you eat whole grains (oats, brown rice, wholemeal bread)? How often do you eat ultra-processed food or sugary drinks as part of a meal? Do you follow a vegetarian or vegan diet?

Educational tool only — does not diagnose deficiencies or replace lab tests.

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Assessment complete!

Here are your results:

— Hydration

— Sleep Score

— Stress Level

— Nutrition

View my full progress →

Your Health Assessment

Hydration Calculator

Sleep Score Tool

Stress Level Checker

Nutrient Gap Finder

Assessment complete!

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