Daily Nutrient Gap Finder

Review a typical day of eating and discover which nutrients may be missing. Simple nutrient gap finder to support smarter food choices.

Nutrient Gap Finder

Review your eating habits and discover which nutrients may deserve more attention.

Portions of colourful vegetables per day (greens, carrots, peppers, beetroot) Portions of fruit per day Times per week you eat fish or seafood Portions of nuts or seeds per day (a small handful) Times per week you eat legumes (beans, lentils, chickpeas) How often do you eat whole grains (oats, brown rice, wholemeal bread)? How often do you eat ultra-processed food or sugary drinks as part of a meal? Do you follow a vegetarian or vegan diet?

Educational tool only — does not diagnose deficiencies or replace lab tests.

Nutrient Gap Finder

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